Kie Drea Kie Drea

10-18-2012 1:01 AM

10-18-2012 1:01 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 114 kg

Level 27


5 Deadlifts | 100 kg

Level 17


Sets


5 Deadlifts | 114 kg

Level 27


5 Deadlifts | 100 kg

Level 17


Result

2780 kg | 100 kg, 114 kg, 114 kg, 114 kg, and 114 kg | Rx'd 180 kg

Result

2780 kg | 100 kg, 114 kg, 114 kg, 114 kg, and 114 kg | Rx'd 180 kg

Notes

Tempo@31X1. 60, 100, 4 sets working at 114kg. The weight feels fine during the slow lowering phase and I can push out my bum, keep shins straight and arch my back. In the pick-up though I'm still not happy. I can't keep my back straight neatly like I can putting the weight down. Still feels like I'm humping it up. Did a few singles after at 100kg to practice the up form.

Notes

Tempo@31X1. 60, 100, 4 sets working at 114kg. The weight feels fine during the slow lowering phase and I can push out my bum, keep shins straight and arch my back. In the pick-up though I'm still not happy. I can't keep my back straight neatly like I can putting the weight down. Still feels like I'm humping it up. Did a few singles after at 100kg to practice the up form.

Community

Community


Stats

WOD Count

771st

Level

45

Work Performed

15,891 ft*lbs (+855)

Training Days

175 (2024)

History

29

Stats

WOD Count

771st

Level

45

Work Performed

15,891 ft*lbs (+855)

Training Days

175 (2024)

History

29


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,064 Reps (+25)

History (29)

History (29)

1 / 29
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