Kie Drea Kie Drea

04-18-2012 1:50 AM

04-18-2012 1:50 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


6 Deadlifts | 100 kg

Level 18


8 Deadlifts | 60 kg

Level 5


4 Deadlifts | 110 kg

Level 22


2 Deadlifts | 120 kg

Level 24


Sets


6 Deadlifts | 100 kg

Level 18


8 Deadlifts | 60 kg

Level 5


4 Deadlifts | 110 kg

Level 22


2 Deadlifts | 120 kg

Level 24


Result

2200 kg | 60 kg (8), 100 kg (6), 110 kg (4), 110 kg (4), and 120 kg (2) | Rx'd -200 kg

Result

2200 kg | 60 kg (8), 100 kg (6), 110 kg (4), 110 kg (4), and 120 kg (2) | Rx'd -200 kg

Notes

OPT@20X1. 6-4-4-2 Raising weight each round. 60x8, 100x6, 110x4, 110x4, 120x2. Pulled back muscle didn't come into at all.

Notes

OPT@20X1. 6-4-4-2 Raising weight each round. 60x8, 100x6, 110x4, 110x4, 120x2. Pulled back muscle didn't come into at all.

Community

Community


Stats

WOD Count

418th

Level

-

Work Performed

13,029 ft*lbs (-1,057)

Training Days

51 (2024)

History

29

Stats

WOD Count

418th

Level

21

Work Performed

13,029 ft*lbs (-1,057)

Training Days

51 (2024)

History

29


Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,178 Reps (+24)

History (29)

History (29)

1 / 29
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