Kie Drea Kie Drea

10-26-2011 1:32 AM

10-26-2011 1:32 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 110 kg

Level 24


Sets


5 Deadlifts | 110 kg

Level 24


Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 250 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 250 kg

Notes

60kg - 80kg - 110kg - 110kg - 110kg - 110kg - 110kg. Back rounding, leading with the back in the recovery and not dropping the bum. Need to work on holding the shoulders high while dropping the bum after the bar passes the knees. When the weight is heavy the shoulders get tired and the scapulas come apart letting the bar drop from the shoulders rounding the back. Need to build those muscles with a smaller weight. Too much to work on with this lift man.

Notes

60kg - 80kg - 110kg - 110kg - 110kg - 110kg - 110kg. Back rounding, leading with the back in the recovery and not dropping the bum. Need to work on holding the shoulders high while dropping the bum after the bar passes the knees. When the weight is heavy the shoulders get tired and the scapulas come apart letting the bar drop from the shoulders rounding the back. Need to build those muscles with a smaller weight. Too much to work on with this lift man.

Community

Community


Stats

WOD Count

218th

Level

43

Work Performed

15,748 ft*lbs (+1,187)

Training Days

117 (2024)

History

29

Stats

WOD Count

218th

Level

43

Work Performed

15,748 ft*lbs (+1,187)

Training Days

117 (2024)

History

29


Achievements

Achievements

Milestone Reached

Deadlift

600 Reps

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

604 Reps (+25)

History (29)

History (29)

1 / 29
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