Sets
5 Deadlifts | 100 kg
Level 17
5 Deadlifts | 110 kg
Level 24
5 Deadlifts | 105 kg
Level 21
Sets
5 Deadlifts | 100 kg
Level 17
5 Deadlifts | 110 kg
Level 24
5 Deadlifts | 105 kg
Level 21
Result
Result
2600 kg | 100 kg, 105 kg, 110 kg, 105 kg, and 100 kg | Rx'd 300 kgNotes
WOD on the wall was 3x5 deadlift. Did it by myself in the 630 - 730 slot. bar - 40x10 - 60x10 - 80x5 - 80x5(with head in line with body) - 90x5 - 100x5 - 105x5(good form) - 110x5(bad form) - 105x5 - 100x5 - 80x10 - 60x10 - 40x10. The reason I did a lot more practice is because on the first set of 105kg I felt like I deadlifted with correct form for the first time. My head was in line with my body, and I could feel all the muscles up my posterior chain being engaged. The lift felt easier because all muscles were being used. Usually it's a groaning strain on my back, this time it was a hard tensing of the muscles. After that I lost it and couldn't get it back. I think this is the key to increasing weights. If I can get this technique every time then gains will be easier to measure.
Notes
WOD on the wall was 3x5 deadlift. Did it by myself in the 630 - 730 slot. bar - 40x10 - 60x10 - 80x5 - 80x5(with head in line with body) - 90x5 - 100x5 - 105x5(good form) - 110x5(bad form) - 105x5 - 100x5 - 80x10 - 60x10 - 40x10. The reason I did a lot more practice is because on the first set of 105kg I felt like I deadlifted with correct form for the first time. My head was in line with my body, and I could feel all the muscles up my posterior chain being engaged. The lift felt easier because all muscles were being used. Usually it's a groaning strain on my back, this time it was a hard tensing of the muscles. After that I lost it and couldn't get it back. I think this is the key to increasing weights. If I can get this technique every time then gains will be easier to measure.
Stats
WOD Count
625th
Level
36
Work Performed
15,036 ft*lbs (+1,425)
Training Days
132 (2024)
History
29
Stats
WOD Count
625th
Level
36
Work Performed
15,036 ft*lbs (+1,425)
Training Days
132 (2024)
History
29
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,584 Reps (+25)History (29)
History (29)