Kie Drea Kie Drea

09-28-2011 2:21 AM

09-28-2011 2:21 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


Sets


5 Deadlifts | 100 kg

Level 17


5 Deadlifts | 60 kg

Level 4


Result

2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -350 kg

Result

2300 kg | 60 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -350 kg

Notes

OPT Style: 3211. Lighter weight to ensure the up took only 1s. 3 minutes rest between 4 working sets.

Notes

OPT Style: 3211. Lighter weight to ensure the up took only 1s. 3 minutes rest between 4 working sets.

Community

Community


Stats

WOD Count

184th

Level

-

Work Performed

13,611 ft*lbs (-1,662)

Training Days

101 (2024)

History

29

Stats

WOD Count

184th

Level

23

Work Performed

13,611 ft*lbs (-1,662)

Training Days

101 (2024)

History

29


Movement Progress

Movement Progress

Milestone 600

Deadlift

509 Reps (+25)

History (29)

History (29)

1 / 29
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