Report Kie's Deadlift : 5... Result?
Sets
5 Deadlifts | 100 kg
Level 17
Sets
5 Deadlifts | 100 kg
Level 17
June 22, 2011 5:31 PM
5 rounds of:
5 Deadlifts 100 kg
2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd
Level 32 99th WOD
Result
Result
2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kgNotes
1s up, 1s pause, 2s down, 1s rest, repeat. http://optfaq.blogspot.com/ by James Fitzgerald. 60kg - 100kg - 100kg - 100kg - 100kg - 100kg. Each lift felt different, (rounding shoulders, not keeping lumbar spine, pausing too long to mentally prepare for next lift etc.) still struggling for consistency on the deads like.
Notes
1s up, 1s pause, 2s down, 1s rest, repeat. http://optfaq.blogspot.com/ by James Fitzgerald. 60kg - 100kg - 100kg - 100kg - 100kg - 100kg. Each lift felt different, (rounding shoulders, not keeping lumbar spine, pausing too long to mentally prepare for next lift etc.) still struggling for consistency on the deads like.
Stats
WOD Count
99th
Level
32
Work Performed
14,807 ft*lbs
Training Days
60 (2024)
History
29
Stats
WOD Count
99th
Level
32
Work Performed
14,807 ft*lbs
Training Days
60 (2024)
History
29
Movement Progress
Movement Progress
Milestone 400
Deadlift
307 Reps (+25)History (29)
History (29)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Kie Drea. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Kie Drea.