Result
Result
3 mins 36 secs | Rx'd 23 secsNotes
soooo happy with this! I knew this wod was coming! I told myself that the round of 15 was the workout because last time that's where I died and I had to break it up a lot...this time was much better! pull ups were 16,5/7,5,3/4,3,2....thrusters were unbroken but I need to do those faster...I've always done those slower to not tire out my shoulders but my pull ups feel so much better now that I think that's not as much of a concern anymore....yay for gainz! getting closer to that sub 3:00!!!
Notes
soooo happy with this! I knew this wod was coming! I told myself that the round of 15 was the workout because last time that's where I died and I had to break it up a lot...this time was much better! pull ups were 16,5/7,5,3/4,3,2....thrusters were unbroken but I need to do those faster...I've always done those slower to not tire out my shoulders but my pull ups feel so much better now that I think that's not as much of a concern anymore....yay for gainz! getting closer to that sub 3:00!!!
Stats
WOD Count
1702nd
Level
97
Avg Power Output
152.3 (ft*lbs)/sec (+15.9)
Training Days
155 (2024)
History
17
Stats
WOD Count
1702nd
Level
97
Avg Power Output
152.3 (ft*lbs)/sec (+15.9)
Training Days
155 (2024)
History
17
Achievements
Achievements
Workout Achievement
Legend
4:00
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,352 Reps (+45)Milestone 25,000
Squat
22,577 Reps (+45)Milestone 4,750
Thruster
4,618 Reps (+45)History (17)
History (17)
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