Cfya
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  • Workout icon width 15 Dunn

30

  • Workout icon width 15 21-15-9: Front Squats and Push Press
  • Workout icon width 15 "Tabata" - Sumo Deadlift : 10 x 20 secs / 40 secs

31

  • Personal record icon width 15 Annie
  • Workout icon width 15 "Tabata" - Bench Press : 8 x 20 secs / 40 secs

Sep | 1

  • Workout icon width 15 Every 2 mins for 30 mins: 1 Power Clean + 2 Split Jerk
  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Ring Dips
  • Workout icon width 15 "Tabata" - Triple Unders : 10 x 20 secs / 40 secs

2

  • Personal record icon width 15 Helen

3

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5

  • Workout icon width 15 Chipper: Rows, Strict Handstand Push-ups, Back Rack Walking Lunges, and 2 more
  • Workout icon width 15 "Tabata" - Seated Legless Rope Climbs : 10 x 20 secs / 40 secs

6

  • Workout icon width 15 5 RFT: Overhead Squats and Toes-to-bars

7

  • Workout icon width 15 AMRAP 14 mins: Supinated Strict Pull Ups and 200 m

8

9

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 8 mins: Romanian Deadlifts and Ring Push-ups
  • Personal record icon width 15 Split Jerk : 1 Rep Max

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12

  • Workout icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Wall Ball : 100 Reps for Time

13

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, Ring Push-ups and 800 m

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  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlifts, Ring Dips and Toes-to-bars

20

  • Personal record icon width 15 Nate

21

  • Personal record icon width 15 4 RFT: 400 m and Air Squats

22

  • Workout icon width 15 Every 2 mins for 24 mins: Clean

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