Cfya
Sun Mon Tue Wed Thu Fri Sat

25

  • Personal record icon width 15 Back Squat : 1 Rep Max

26

  • Personal record icon width 15 Assault Bike (Calories) : 50 Reps for Time
  • Personal record icon width 15 Every 2 mins for 20 mins: Back Squat

27

  • Workout icon width 15 Nancy

28

  • Workout icon width 15 AMRAP 16 mins: Handstand Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries

29

30

  • Workout icon width 15 5x RFT: Romanian Deadlifts, Muscle-ups and 200 m

Jul | 1

2

3

  • Personal record icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Baseline

4

  • Workout icon width 15 FT: Squat Snatches; 10x Pull-ups and 100 m; Squat Cleans

5

6

7

  • Workout icon width 15 "FGB Style" - Seated Legless Rope Climbs, Assault Bike Calories, Wall Balls and Row Calories

8

  • Workout icon width 15 AMRAP 20 mins: Squat Cleans, Sumo Deadlifts, Handstand Push-ups and 200 m

9

10

  • Workout icon width 15 21-15-9: Thrusters and Strict Supinated Grip Chest To Bar Pull Ups

11

  • Workout icon width 15 Row 250 m TT
  • Personal record icon width 15 21-15-9: Toes-to-bars and Strict Handstand Push-ups

12

  • Personal record icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

13

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Pull-ups, 4 and more

15

16

17

18

  • Workout icon width 15 8 RFT: 200 m and Ring Push-ups
  • Workout icon width 15 Muscle-ups : 1x20

19

  • Personal record icon width 15 Nate

20

21

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

22

23

24

  • Workout icon width 15 AMRAP 15 mins: Air Squats, Handstand Push-ups and Deadlifts

25

26

27

28

29

30

31

Aug | 1

2

3

4

5