Cfya
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May | 1

2

  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Sumo Deadlift High-pulls, Front Rack Lunges and Handstand Push-ups

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6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Bar Facing Burpees

7

  • Workout icon width 15 21-15-9-3: Chest-to-bar Pull-ups, Push Jerks and AbMat Sit-ups

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9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

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  • Workout icon width 15 3 RFT: 200 m, Front Squats and Chest-to-bar Pull-ups

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

  • Workout icon width 15 2016 CrossFit Games Regional Event 5

19

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Muscle-ups and Clean & Jerks

21

  • Workout icon width 15 "Tabata" - Front Rack Lunges, Handstand Push-ups, One Arm Dumbbell Snatch (Alternating)s and Sumo Deadlift High-pulls : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 Fran

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Jun | 1

2

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