Cfya
Sun Mon Tue Wed Thu Fri Sat

30

May | 1

  • Personal record icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

2

  • Personal record icon width 15 Deadlift : 1 Rep Max

3

4

5

  • Workout icon width 15 Clean & Jerk : 30 Reps for Time

6

7

8

  • Workout icon width 15 4 RFT: 400 m and Air Squats

9

  • Workout icon width 15 21-15-9: Dumbbell Snatches and Ring Dips

10

  • Workout icon width 15 Chipper: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, Toes-to-bars, 13 and more

11

12

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

13

14

15

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and Burpee Box Jump Overs

16

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

17

18

19

  • Personal record icon width 15 DT

20

21

22

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

23

24

  • Personal record icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

25

26

27

28

29

30

31

Jun | 1

2

3