Cfya
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  • Workout icon width 15 9-7-5: Muscle-ups and Squat Snatches

Apr | 1

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

2

  • Workout icon width 15 AMRAP 12 mins: Row Calories, Pistols (Alternating Legs)s, and Box Jumps

3

  • Workout icon width 15 Eva

4

  • Workout icon width 15 AMRAP 9 mins: AbMat Sit-ups, Front Squats and Strict Handstand Push-ups

5

  • Personal record icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees

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  • Personal record icon width 15 Sham

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  • Personal record icon width 15 Nate

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats and Handstand Walks

12

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

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  • Personal record icon width 15 Helen
  • Workout icon width 15 Row : 10x 414 m, rest 1 min

15

  • Workout icon width 15 Randy

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17

  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m
  • Workout icon width 15 Power Snatch : 1 Rep Max

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 2016 CrossFit Games Regional Event 4

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21

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups

22

  • Workout icon width 15 2 RFT: Deadlifts, Deficit Handstand Push Ups and Front Squats

23

24

  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Row Calories, Bar Facing Burpees and Muscle-ups

25

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Split Jerks, 2 and more
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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May | 1

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