Cfya
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31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars
  • Workout icon width 15 Back Squat 5-5-7
  • Workout icon width 15 3 RFT: GHD Sit-ups and Squat Cleans

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie

3

  • Workout icon width 15 FT: Squat Snatches, Muscle-ups and 200 m
  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 AMRAP 15 mins: Hang Power Snatches, Pull-ups, Push-ups, and 4 more

4

5

6

  • Workout icon width 15 3 Hang Cleans + 1 Jerk 1 Rep

7

8

  • Workout icon width 15 Back Squat 2-2-4-5
  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Strict Handstand Push-ups and Burpee Lateral Jumps

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 "FGB Style" - Deadlifts, Muscle-ups and Pistols

11

12

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

14

15

  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 21-15-9: Deadlifts, Ring Dips and Box Jump Overs

21

22

  • Personal record icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Triple Unders and GHD Sit-ups
  • Workout icon width 15 Row 1 km TT

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

25

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28

29

30

31

Sep | 1

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