Cfya
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27

28

  • Personal record icon width 15 CrossFit Games Open 14.5 / 16.5

29

  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Muscle-ups, Front Squats and Power Cleans

30

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-up (hand release)s

31

Apr | 1

  • Workout icon width 15 AMRAP 25 mins: 800 m, Squat Snatches, Lateral Burpee (Over Barbell)s, 2 and more

2

  • Workout icon width 15 Back Squat 8x3 at 80% 1RM
  • Workout icon width 15 Deadlift 8x3

3

4

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Thrusters and Chest-to-bar Pull-ups

5

  • Workout icon width 15 3x RFT: 800 m, Kettlebell Swings and Burpee Onto Plates

6

  • Workout icon width 15 CrossFit Games Open 13.4
  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk

7

8

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Shoulder-to-Overheads, Barbell Lunges, 2 and more

9

  • Workout icon width 15 FT: Squat Snatches, Handstand Push-ups and Toes-to-bars

10

11

  • Workout icon width 15 Badger

12

  • Workout icon width 15 AMRAP 15 mins: Goblet Lunges, L Sit (Hanging)s, Goblet Lunges and Suitcase Carries

13

  • Workout icon width 15 5 RFT: Double Unders, Power Snatches, Bar Facing Burpees and Muscle-ups

14

15

  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans, Toes-to-bars and 100 m

16

  • Workout icon width 15 AMRAP 20 mins: Pull Up (L)s, Handstand Push-ups and Hip Extensions

17

18

  • Workout icon width 15 Helen

19

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches, 2 and more

20

  • Workout icon width 15 AMRAP 5 mins: Push Jerks and Toes-to-bars

21

22

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Box Jump Overs, Clean & Jerks, Lateral Burpee (Over Barbell)s, 14 and more

23

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Dumbbell Snatch (one arm - R)s, Dumbbell Snatch (one arm - L)s, Muscle-ups and Overhead Squats

24

25

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 5 mins: Overhead Lunges and Lateral Burpee (Over Barbell)s

26

  • Workout icon width 15 5x RFT: Double Unders, Toes-to-bars and Hang Power Cleans

27

  • Workout icon width 15 5 RFT: 200 m, Thrusters, Kettlebell Sumo Deadlift High-pulls and Strict Handstand Push-ups

28

  • Workout icon width 15 FT: Double Unders; Kettlebell Swing (Russian)s, AbMat Sit-ups, Kettlebell S

29

30