Cfya
Sun Mon Tue Wed Thu Fri Sat

27

28

  • Personal record icon width 15 Helen

29

  • Workout icon width 15 4 RFT: Front Squats, Toes-to-bars and Handstand Push-ups

30

  • Workout icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

Dec | 1

2

3

  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carries

4

5

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

6

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

7

  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31