Cfya
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Dumbbell Burpee Box-Overs

2

  • Workout icon width 15 AMRAP 20 mins: Run (hill)s
  • Workout icon width 15 Flight Simulator
  • Workout icon width 15 4 RFT: Swims and Push-ups

3

4

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Dumbbell Overhead Walks, Lateral Burpee (Over Barbell)s and Strict Supinated Grip Chest To Bar Pull Ups

6

  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

7

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Front Squat 1-1-1

10

11

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max

14

15

  • Workout icon width 15 AMRAP 30 mins: Single Arm Db Thrusters, Single Arm Db Thrusters, Relay Runs, 4 and more

16

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Personal record icon width 15 The Seven

17

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

  • Workout icon width 15 FT: 1600 m, Thrusters and Muscle-ups

21

22

  • Workout icon width 15 FT: Power Cleans, Strict Handstand Push-ups, Power Cleans, and 7 more
  • Workout icon width 15 GHD Sit-ups : 200 Reps for Time

23

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

26

  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

27

  • Workout icon width 15 Back Squat : 10 @ 60%, 10 @ 65%, 8 @ 70%, 8 @ 75%
  • Workout icon width 15 Front Squat : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 70%
  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars

28

  • Workout icon width 15 AMRAP 10 mins: Assault Bike Calories, Double Unders, and Push-ups

29

30

31

Aug | 1

2

3

4

5

6