Result
Result
5 mins 30 secs | Rx'd 21 secsNotes
Ok so I don't even know where to begin!!! I'm super excited!!! Thrusters were unbroken.....for pull ups I did 11 pullups on the round of 21!!!! Biggest set of pulups I've ever done unbroken! So excited!...pullups are feeling soooo much better......I actually fell off the bar on my set of 9's lol but got back on!!! Oh and I PR'd by 20 seconds!!! Take that Fran! Hit my numbers during the warm up......pullups and toes to bar are feeling faster and easier! Big thanks to Claudia, Nick and Perry for pushing me through this WOD! Boom!!! #gettingbetter
Notes
Ok so I don't even know where to begin!!! I'm super excited!!! Thrusters were unbroken.....for pull ups I did 11 pullups on the round of 21!!!! Biggest set of pulups I've ever done unbroken! So excited!...pullups are feeling soooo much better......I actually fell off the bar on my set of 9's lol but got back on!!! Oh and I PR'd by 20 seconds!!! Take that Fran! Hit my numbers during the warm up......pullups and toes to bar are feeling faster and easier! Big thanks to Claudia, Nick and Perry for pushing me through this WOD! Boom!!! #gettingbetter
Stats
WOD Count
642nd
Level
86
Avg Power Output
91.2 (ft*lbs)/sec (+4.5)
Training Days
103 (2024)
History
17
Stats
WOD Count
642nd
Level
86
Avg Power Output
91.2 (ft*lbs)/sec (+4.5)
Training Days
103 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
8:00
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,039 Reps (+45)Milestone 10,000
Squat
8,766 Reps (+45)Milestone 2,250
Thruster
2,091 Reps (+45)History (17)
History (17)