Result
Result
9 mins 36 secs | Rx'd 3 mins 40 secs | Rx'dNotes
First time doing Fran rx'd!!! Yay for PRs!!! I was able to string some together but mainly did singles on the pull ups...thrusters went 11,5, 5 then 10,5 then 9....I will get better at those pull ups.!!!!
Notes
First time doing Fran rx'd!!! Yay for PRs!!! I was able to string some together but mainly did singles on the pull ups...thrusters went 11,5, 5 then 10,5 then 9....I will get better at those pull ups.!!!!
Stats
WOD Count
147th
Level
62
Avg Power Output
55.7 (ft*lbs)/sec (-34.4)
Training Days
49 (2024)
History
17
Stats
WOD Count
147th
Level
62
Avg Power Output
55.7 (ft*lbs)/sec (-34.4)
Training Days
49 (2024)
History
17
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,096 Reps (+45)Milestone 5,000
Squat
3,608 Reps (+45)Milestone 1,000
Thruster
837 Reps (+45)History (17)
History (17)