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I-Esha Scott I-Esha Scott

09-21-2015 7:47 PM

09-21-2015 7:47 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 20 secs

Result

4 mins 48 secs | Rx'd 20 secs

Notes

No PR today...but a lot of good things happened during this wod...I went faster on my thrusters and I did butterfly pull ups the whole time...thrusters were great and unbroken... I am much better about staying in my heels...no lifters! pull ups were good, but I took too long of a break in between sets...next time I'm getting sub 4! Day 2 of AIP! Felt good during the workout and didn't feel as trashed as I normally do after Fran....getting better!

Notes

No PR today...but a lot of good things happened during this wod...I went faster on my thrusters and I did butterfly pull ups the whole time...thrusters were great and unbroken... I am much better about staying in my heels...no lifters! pull ups were good, but I took too long of a break in between sets...next time I'm getting sub 4! Day 2 of AIP! Felt good during the workout and didn't feel as trashed as I normally do after Fran....getting better!

Community

Community

Stats

WOD Count

1394th

Level

91

Avg Power Output

108.1 (ft*lbs)/sec (-6.1)

Training Days

151 (2024)

History

17

Stats

WOD Count

1394th

Level

91

Avg Power Output

108.1 (ft*lbs)/sec (-6.1)

Training Days

151 (2024)

History

17

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,586 Reps (+45)

Milestone 17,500

Squat

16,944 Reps (+45)

Milestone 3,750

Thruster

3,600 Reps (+45)

History (17)

History (17)

Fran

Fran

21 Thrusters 65 lbs
21 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows

21 Thrusters 65 lbs
21 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows

Result

5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

1st WOD 1st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

Result

8 mins 52 secs | Not Rx'd 8 mins 52 secs | Not Rx'd 3 mins 22 secs 3 mins 22 secs

71st WOD 71st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 2 mins 56 secs 2 mins 56 secs

103rd WOD 103rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 62 Level 62 147th WOD 147th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 71 Level 71 231st WOD 231st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 31 secs 31 secs

Level 74 Level 74 320th WOD 320th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 83 Level 83 474th WOD 474th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 21 secs 21 secs

Level 86 Level 86 642nd WOD 642nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd 20 secs 20 secs

Level 83 Level 83 952nd WOD 952nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 93 Level 93 1227th WOD 1227th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 20 secs 20 secs

Level 91 Level 91 1394th WOD 1394th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 17 secs 17 secs

Level 92 Level 92 1449th WOD 1449th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 32 secs 32 secs

Level 95 Level 95 1570th WOD 1570th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 23 secs 23 secs

Level 97 Level 97 1702nd WOD 1702nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡13 secs ⚡13 secs

Level 97 Level 97 1801st WOD 1801st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd 5 mins 41 secs 5 mins 41 secs

Level 64 Level 64 1901st WOD 1901st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 5 secs 5 secs

Level 63 Level 63 2031st WOD 2031st WOD

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2 Comments

Andrew Perry 2,178 sessions

#process

I-Esha Scott 2,215 sessions

Yup! #gainz

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