Result
Result
8 mins 52 secs | Not Rx'd 3 mins 22 secsNotes
Wow! It's been exactly 1 year since I've done Fran! Last time I did this I was doing ring rows. I wasn't even attempting bands! I think this is the first WODS I did after finishing my OnRamp classes. What a difference a year makes! Hopefully the next time Fran and I meet I will be able to click the Rx'd button!
Notes
Wow! It's been exactly 1 year since I've done Fran! Last time I did this I was doing ring rows. I wasn't even attempting bands! I think this is the first WODS I did after finishing my OnRamp classes. What a difference a year makes! Hopefully the next time Fran and I meet I will be able to click the Rx'd button!
Stats
WOD Count
71st
Level
-
Avg Power Output
51.1 (ft*lbs)/sec (-12.5)
Training Days
54 (2024)
History
17
Stats
WOD Count
71st
Level
-
Avg Power Output
51.1 (ft*lbs)/sec (-12.5)
Training Days
54 (2024)
History
17
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
506 Reps (+45)Milestone 2,500
Squat
1,803 Reps (+45)Milestone 500
Thruster
444 Reps (+45)History (17)
History (17)