Result
Result
4 mins 28 secs | Rx'd 1 min 22 secsNotes
Finally a sub 5:00 Fran!!! I wanted this sooo bad! I was inspired by my girls Jackie, Tracy and Drea who all PR'd... I was a bit worried because I did my muscle up work, lifting and then Fran but everything went well...thrusters were unbroken and pull ups were 7/7/7, 5/5/4/1, then 4/2/1/1/1 I took short breaks on the pull ups which made my shoulders feel a bit tired on the thrusters but I was able to do them! My pull ups felt so great! Getting better! Trusting the process and enjoying the journey!!
Notes
Finally a sub 5:00 Fran!!! I wanted this sooo bad! I was inspired by my girls Jackie, Tracy and Drea who all PR'd... I was a bit worried because I did my muscle up work, lifting and then Fran but everything went well...thrusters were unbroken and pull ups were 7/7/7, 5/5/4/1, then 4/2/1/1/1 I took short breaks on the pull ups which made my shoulders feel a bit tired on the thrusters but I was able to do them! My pull ups felt so great! Getting better! Trusting the process and enjoying the journey!!
Stats
WOD Count
1227th
Level
93
Avg Power Output
114.2 (ft*lbs)/sec (+28.4)
Training Days
71 (2024)
History
17
Stats
WOD Count
1227th
Level
93
Avg Power Output
114.2 (ft*lbs)/sec (+28.4)
Training Days
71 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
8:00
Milestone Reached
Pull-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,502 Reps (+45)Milestone 15,000
Squat
14,231 Reps (+45)Milestone 3,250
Thruster
3,093 Reps (+45)History (17)
History (17)