Result
Result
5 mins 30 secs | Not Rx'dNotes
21-15-9 65lbs thrusters & ring rows
Notes
21-15-9 65lbs thrusters & ring rows
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
1 (2024)
History
17
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
1 (2024)
History
17
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 50
Ring Row
45 Reps (+45)Milestone 750
Squat
45 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (17)
History (17)