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I-Esha Scott I-Esha Scott

01-15-2018 6:50 AM

01-15-2018 6:50 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 4 secs | Rx'd 5 mins 41 secs

Result

9 mins 4 secs | Rx'd 5 mins 41 secs

Notes

pull ups were done in sets of 3's and 2's with singles mixed in... did singles for the round of 9... thrusters were unbroken for round of 21 and 9... went 10/5 for the round of 15... goal was sub 10 and I did it! Glad I got it in

Notes

pull ups were done in sets of 3's and 2's with singles mixed in... did singles for the round of 9... thrusters were unbroken for round of 21 and 9... went 10/5 for the round of 15... goal was sub 10 and I did it! Glad I got it in

Community

Community

Stats

WOD Count

1901st

Level

64

Avg Power Output

58.2 (ft*lbs)/sec (-97.7)

Training Days

8 (2024)

History

17

Stats

WOD Count

1901st

Level

64

Avg Power Output

58.2 (ft*lbs)/sec (-97.7)

Training Days

8 (2024)

History

17

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,426 Reps (+45)

Milestone 27,500

Squat

26,026 Reps (+45)

Milestone 5,500

Thruster

5,299 Reps (+45)

History (17)

History (17)

Fran

Fran

21 Thrusters 65 lbs
21 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows

21 Thrusters 65 lbs
21 Ring Rows
15 Thrusters 65 lbs
15 Ring Rows
9 Thrusters 65 lbs
9 Ring Rows

Result

5 mins 30 secs | Not Rx'd 5 mins 30 secs | Not Rx'd

1st WOD 1st WOD

Fran

Fran

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

21 Thrusters 65 lbs
21 Green Band Pull-ups
15 Thrusters 65 lbs
15 Green Band Pull-ups
9 Thrusters 65 lbs
9 Green Band Pull-ups

Result

8 mins 52 secs | Not Rx'd 8 mins 52 secs | Not Rx'd 3 mins 22 secs 3 mins 22 secs

71st WOD 71st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 56 secs | Not Rx'd 5 mins 56 secs | Not Rx'd 2 mins 56 secs 2 mins 56 secs

103rd WOD 103rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 3 mins 40 secs | Rx'd 3 mins 40 secs | Rx'd

Level 62 Level 62 147th WOD 147th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 71 Level 71 231st WOD 231st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 7 secs | Rx'd 7 mins 7 secs | Rx'd 31 secs 31 secs

Level 74 Level 74 320th WOD 320th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 83 Level 83 474th WOD 474th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 21 secs 21 secs

Level 86 Level 86 642nd WOD 642nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd 20 secs 20 secs

Level 83 Level 83 952nd WOD 952nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 93 Level 93 1227th WOD 1227th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd 20 secs 20 secs

Level 91 Level 91 1394th WOD 1394th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 31 secs | Rx'd 4 mins 31 secs | Rx'd 17 secs 17 secs

Level 92 Level 92 1449th WOD 1449th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 32 secs 32 secs

Level 95 Level 95 1570th WOD 1570th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 23 secs 23 secs

Level 97 Level 97 1702nd WOD 1702nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡13 secs ⚡13 secs

Level 97 Level 97 1801st WOD 1801st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd 5 mins 41 secs 5 mins 41 secs

Level 64 Level 64 1901st WOD 1901st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 5 secs 5 secs

Level 63 Level 63 2031st WOD 2031st WOD

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