btwb

Cedric Elias Cedric Elias

06-23-2016 11:02 AM

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 36 secs | Rx'd ⚡ 25 secs

Result

3 mins 36 secs | Rx'd ⚡ 25 secs

Notes

Moose Warmer: All movements felt great. No tightness in my arm or shoulders. I contribute that to soaking in the spa and swimming the last three days/nights.

Notes

Moose Warmer: All movements felt great. No tightness in my arm or shoulders. I contribute that to soaking in the spa and swimming the last three days/nights.

Community

Stats

WOD Count

1104th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+14.9)

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1104th

Level

Avg Power Output

143.6 (ft*lbs)/sec (+14.9)

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,500

Pull-up

10,324 Reps (+21)

Milestone 8,250

Push-up

8,095 Reps (+21)

Milestone 8,500

Air Squat

8,392 Reps (+36)

Milestone 5,500

Toes-to-Bar

5,103 Reps (+21)

Milestone 22,500

Squat

21,934 Reps (+36)

History (18)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 51 secs | Rx'd 5 mins 51 secs | Rx'd

Level 36 Level 36 855th WOD 855th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 44 Level 44 860th WOD 860th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 63 Level 63 873rd WOD 873rd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd 26 secs 26 secs

Level 56 Level 56 877th WOD 877th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 22 secs | Rx'd 4 mins 22 secs | Rx'd 11 secs 11 secs

Level 54 Level 54 905th WOD 905th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 23 secs 23 secs

Level 47 Level 47 919th WOD 919th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins | Rx'd 4 mins | Rx'd 45 secs 45 secs

Level 59 Level 59 923rd WOD 923rd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 13 secs 13 secs

Level 61 Level 61 942nd WOD 942nd WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 44 Level 44 946th WOD 946th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 48 secs 48 secs

Level 58 Level 58 951st WOD 951st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 12 secs 12 secs

Level 61 Level 61 971st WOD 971st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 976th WOD 976th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 2 secs | Rx'd 4 mins 2 secs | Rx'd 12 secs 12 secs

Level 58 Level 58 996th WOD 996th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 14 secs 14 secs

Level 61 Level 61 1001st WOD 1001st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 48 secs | Rx'd 3 mins 48 secs | Rx'd 0 secs 0 secs

Level 61 Level 61 1014th WOD 1014th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd 25 secs 25 secs

Level 55 Level 55 1018th WOD 1018th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 1 sec | Rx'd 4 mins 1 sec | Rx'd 12 secs 12 secs

Level 58 Level 58 1028th WOD 1028th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd ⚡25 secs ⚡25 secs

Level 68 Level 68 1104th WOD 1104th WOD

1 / 18