3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 50 secs | Rx'd 1 min 3 secsNotes
Moose Warmer: Wow That was a very slow pace. My body is very sore on muscles are very tight.
Notes
Moose Warmer: Wow That was a very slow pace. My body is very sore on muscles are very tight.
Stats
WOD Count
946th
Level
44
Avg Power Output
107.0 (ft*lbs)/sec (-29.7)
Training Days
5 (2024)
History
18
Stats
WOD Count
946th
Level
44
Avg Power Output
107.0 (ft*lbs)/sec (-29.7)
Training Days
5 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,981 Reps (+21)Milestone 6,750
Push-up
6,507 Reps (+21)Milestone 7,500
Air Squat
7,264 Reps (+36)Milestone 4,500
Toes-to-Bar
4,114 Reps (+21)Milestone 20,000
Squat
18,479 Reps (+36)History (18)
History (18)