3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 50 secs | Rx'd 12 secsNotes
Moose Warmer: Going Hard on all movements.
Notes
Moose Warmer: Going Hard on all movements.
Stats
WOD Count
971st
Level
61
Avg Power Output
134.9 (ft*lbs)/sec (+6.7)
Training Days
18 (2024)
History
18
Stats
WOD Count
971st
Level
61
Avg Power Output
134.9 (ft*lbs)/sec (+6.7)
Training Days
18 (2024)
History
18
Achievements
Achievements
Milestone Reached
Push-up
6,750 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,115 Reps (+21)Milestone 7,250
Push-up
6,759 Reps (+21)Milestone 7,500
Air Squat
7,403 Reps (+36)Milestone 4,500
Toes-to-Bar
4,250 Reps (+21)Milestone 20,000
Squat
19,049 Reps (+36)History (18)
History (18)