3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 1 sec | Rx'd 12 secsNotes
Moose Warmer: I had to wait on the rings a few times. I still moved pretty fast on the movements.
Notes
Moose Warmer: I had to wait on the rings a few times. I still moved pretty fast on the movements.
Stats
WOD Count
1028th
Level
58
Avg Power Output
128.7 (ft*lbs)/sec (+6.1)
Training Days
43 (2024)
History
18
Stats
WOD Count
1028th
Level
58
Avg Power Output
128.7 (ft*lbs)/sec (+6.1)
Training Days
43 (2024)
History
18
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,640 Reps (+21)Milestone 7,750
Push-up
7,531 Reps (+21)Milestone 8,500
Air Squat
8,021 Reps (+36)Milestone 5,000
Toes-to-Bar
4,748 Reps (+21)Milestone 22,500
Squat
20,468 Reps (+36)History (18)
History (18)