3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 47 secs | Rx'd 13 secsNotes
Moose Warmer: Went Hard all the way through the movements. Felt great :-)
Notes
Moose Warmer: Went Hard all the way through the movements. Felt great :-)
Stats
WOD Count
942nd
Level
61
Avg Power Output
136.7 (ft*lbs)/sec (+7.4)
Training Days
3 (2024)
History
18
Stats
WOD Count
942nd
Level
61
Avg Power Output
136.7 (ft*lbs)/sec (+7.4)
Training Days
3 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,898 Reps (+21)Milestone 6,750
Push-up
6,465 Reps (+21)Milestone 7,500
Air Squat
7,228 Reps (+36)Milestone 4,500
Toes-to-Bar
4,093 Reps (+21)Milestone 20,000
Squat
18,362 Reps (+36)History (18)
History (18)