3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 45 secs | Rx'd 23 secsNotes
Moose Warmer: Stayed slow and steady on all the movements. Lack of sleep over the last three days is catching up with me.
Notes
Moose Warmer: Stayed slow and steady on all the movements. Lack of sleep over the last three days is catching up with me.
Stats
WOD Count
919th
Level
47
Avg Power Output
108.9 (ft*lbs)/sec (-9.6)
Training Days
147 (2024)
History
18
Stats
WOD Count
919th
Level
47
Avg Power Output
108.9 (ft*lbs)/sec (-9.6)
Training Days
147 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,706 Reps (+21)Milestone 6,250
Push-up
6,207 Reps (+21)Milestone 7,500
Air Squat
7,037 Reps (+36)Milestone 4,000
Toes-to-Bar
3,803 Reps (+21)Milestone 20,000
Squat
17,843 Reps (+36)History (18)
History (18)