3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 22 secs | Rx'd 11 secsNotes
Moose Warmer: Slow pace on the toes-to bar. Everything else was solid!
Notes
Moose Warmer: Slow pace on the toes-to bar. Everything else was solid!
Stats
WOD Count
905th
Level
54
Avg Power Output
118.4 (ft*lbs)/sec (-5.2)
Training Days
140 (2024)
History
18
Stats
WOD Count
905th
Level
54
Avg Power Output
118.4 (ft*lbs)/sec (-5.2)
Training Days
140 (2024)
History
18
Achievements
Achievements
Milestone Reached
Pull-up
8,500 Reps
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,505 Reps (+21)Milestone 6,250
Push-up
6,075 Reps (+21)Milestone 7,000
Air Squat
6,932 Reps (+36)Milestone 4,000
Toes-to-Bar
3,740 Reps (+21)Milestone 20,000
Squat
17,534 Reps (+36)History (18)
History (18)