3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 2 secs | Rx'd 12 secsNotes
Moose Warmer: felt a little slow on the toes-to-bar.
Notes
Moose Warmer: felt a little slow on the toes-to-bar.
Stats
WOD Count
996th
Level
58
Avg Power Output
128.2 (ft*lbs)/sec (-6.7)
Training Days
28 (2024)
History
18
Stats
WOD Count
996th
Level
58
Avg Power Output
128.2 (ft*lbs)/sec (-6.7)
Training Days
28 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,367 Reps (+21)Milestone 7,250
Push-up
7,058 Reps (+21)Milestone 8,000
Air Squat
7,717 Reps (+36)Milestone 4,500
Toes-to-Bar
4,402 Reps (+21)Milestone 20,000
Squat
19,685 Reps (+36)History (18)
History (18)