3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 45 secs | Rx'd 1 min 5 secsNotes
Moose Warmer: everything was unbroken except for the last round on the toe-to-bar. Had to drop from the bar twice. Speed was a moderate to fast pace.
Notes
Moose Warmer: everything was unbroken except for the last round on the toe-to-bar. Had to drop from the bar twice. Speed was a moderate to fast pace.
Stats
WOD Count
873rd
Level
63
Avg Power Output
137.9 (ft*lbs)/sec (+30.9)
Training Days
126 (2024)
History
18
Stats
WOD Count
873rd
Level
63
Avg Power Output
137.9 (ft*lbs)/sec (+30.9)
Training Days
126 (2024)
History
18
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,088 Reps (+21)Milestone 5,750
Push-up
5,562 Reps (+21)Milestone 6,500
Air Squat
6,462 Reps (+36)Milestone 4,000
Toes-to-Bar
3,567 Reps (+21)Milestone 17,500
Squat
16,785 Reps (+36)History (18)
History (18)