3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 11 secs | Rx'd 26 secsNotes
Moose Warmer: Really slow on my toes-to-bar. Everything else was unbroken and moving on a good pace.
Notes
Moose Warmer: Really slow on my toes-to-bar. Everything else was unbroken and moving on a good pace.
Stats
WOD Count
877th
Level
56
Avg Power Output
123.6 (ft*lbs)/sec (-14.3)
Training Days
128 (2024)
History
18
Stats
WOD Count
877th
Level
56
Avg Power Output
123.6 (ft*lbs)/sec (-14.3)
Training Days
128 (2024)
History
18
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,109 Reps (+21)Milestone 5,750
Push-up
5,604 Reps (+21)Milestone 6,500
Air Squat
6,498 Reps (+36)Milestone 4,000
Toes-to-Bar
3,588 Reps (+21)Milestone 17,500
Squat
16,857 Reps (+36)History (18)
History (18)