3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 50 secs | Rx'd 0 secsNotes
Moose Warmer: Kept a steady pace on all the movements.
Notes
Moose Warmer: Kept a steady pace on all the movements.
Stats
WOD Count
976th
Level
61
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
20 (2024)
History
18
Stats
WOD Count
976th
Level
61
Avg Power Output
134.9 (ft*lbs)/sec
Training Days
20 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,136 Reps (+21)Milestone 7,250
Push-up
6,801 Reps (+21)Milestone 7,500
Air Squat
7,439 Reps (+36)Milestone 4,500
Toes-to-Bar
4,271 Reps (+21)Milestone 20,000
Squat
19,174 Reps (+36)History (18)
History (18)