3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 48 secs | Rx'd 0 secsNotes
Moose Warmer: Fast on pull-ups, ring push-ups and air squats. Toes-to-bar were very difficult and slow.
Notes
Moose Warmer: Fast on pull-ups, ring push-ups and air squats. Toes-to-bar were very difficult and slow.
Stats
WOD Count
1014th
Level
61
Avg Power Output
136.1 (ft*lbs)/sec
Training Days
36 (2024)
History
18
Stats
WOD Count
1014th
Level
61
Avg Power Output
136.1 (ft*lbs)/sec
Training Days
36 (2024)
History
18
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,506 Reps (+21)Milestone 7,750
Push-up
7,345 Reps (+21)Milestone 8,000
Air Squat
7,866 Reps (+36)Milestone 5,000
Toes-to-Bar
4,527 Reps (+21)Milestone 22,500
Squat
20,157 Reps (+36)History (18)
History (18)