3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 2 secs | Rx'd 48 secsNotes
Moose Warmer: Slow on the toes-2-bar. Everything else felt great!
Notes
Moose Warmer: Slow on the toes-2-bar. Everything else felt great!
Stats
WOD Count
951st
Level
58
Avg Power Output
128.2 (ft*lbs)/sec (+21.2)
Training Days
7 (2024)
History
18
Stats
WOD Count
951st
Level
58
Avg Power Output
128.2 (ft*lbs)/sec (+21.2)
Training Days
7 (2024)
History
18
Achievements
Achievements
Milestone Reached
Pull-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,002 Reps (+21)Milestone 6,750
Push-up
6,549 Reps (+21)Milestone 7,500
Air Squat
7,300 Reps (+36)Milestone 4,500
Toes-to-Bar
4,135 Reps (+21)Milestone 20,000
Squat
18,745 Reps (+36)History (18)
History (18)