3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins | Rx'd 45 secsNotes
Moose Warmer: Little slow today on the toes-to bar. Probably just saving them for the wod :-)
Notes
Moose Warmer: Little slow today on the toes-to bar. Probably just saving them for the wod :-)
Stats
WOD Count
923rd
Level
59
Avg Power Output
129.3 (ft*lbs)/sec (+20.4)
Training Days
149 (2024)
History
18
Stats
WOD Count
923rd
Level
59
Avg Power Output
129.3 (ft*lbs)/sec (+20.4)
Training Days
149 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,772 Reps (+21)Milestone 6,250
Push-up
6,249 Reps (+21)Milestone 7,500
Air Squat
7,073 Reps (+36)Milestone 4,000
Toes-to-Bar
3,824 Reps (+21)Milestone 20,000
Squat
17,960 Reps (+36)History (18)
History (18)