3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 13 secs | Rx'd 25 secsNotes
Moose Warmer: I had to share most of the stations. Little slow today on my time.
Notes
Moose Warmer: I had to share most of the stations. Little slow today on my time.
Stats
WOD Count
1018th
Level
55
Avg Power Output
122.6 (ft*lbs)/sec (-13.4)
Training Days
38 (2024)
History
18
Stats
WOD Count
1018th
Level
55
Avg Power Output
122.6 (ft*lbs)/sec (-13.4)
Training Days
38 (2024)
History
18
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,557 Reps (+21)Milestone 7,750
Push-up
7,387 Reps (+21)Milestone 8,000
Air Squat
7,902 Reps (+36)Milestone 5,000
Toes-to-Bar
4,581 Reps (+21)Milestone 22,500
Squat
20,265 Reps (+36)History (18)
History (18)