3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
5 mins 51 secs | Rx'dNotes
Moose Warmer: Tried a few butterfly pull-ups in the 3rd round. I need to develop my pull-up strength a little more before I hit these solid again.
Notes
Moose Warmer: Tried a few butterfly pull-ups in the 3rd round. I need to develop my pull-up strength a little more before I hit these solid again.
Stats
WOD Count
855th
Level
36
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
117 (2024)
History
18
Stats
WOD Count
855th
Level
36
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
117 (2024)
History
18
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,734 Reps (+21)Milestone 5,250
Push-up
5,144 Reps (+21)Milestone 6,500
Air Squat
6,312 Reps (+36)Milestone 3,500
Toes-to-Bar
3,383 Reps (+21)Milestone 17,500
Squat
16,453 Reps (+36)History (18)
History (18)