3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
3 mins 48 secs | Rx'd 14 secsNotes
Moose Warmer: Good range of motion on all movements.
Notes
Moose Warmer: Good range of motion on all movements.
Stats
WOD Count
1001st
Level
61
Avg Power Output
136.1 (ft*lbs)/sec (+7.9)
Training Days
30 (2024)
History
18
Stats
WOD Count
1001st
Level
61
Avg Power Output
136.1 (ft*lbs)/sec (+7.9)
Training Days
30 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,388 Reps (+21)Milestone 7,250
Push-up
7,127 Reps (+21)Milestone 8,000
Air Squat
7,753 Reps (+36)Milestone 4,500
Toes-to-Bar
4,453 Reps (+21)Milestone 20,000
Squat
19,789 Reps (+36)History (18)
History (18)