3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 50 secs | Rx'd 1 min 1 secNotes
Moose Warmer: Got two rounds with the butterfly pull-ups today . Making progress!
Notes
Moose Warmer: Got two rounds with the butterfly pull-ups today . Making progress!
Stats
WOD Count
860th
Level
44
Avg Power Output
107.0 (ft*lbs)/sec (+18.6)
Training Days
119 (2024)
History
18
Stats
WOD Count
860th
Level
44
Avg Power Output
107.0 (ft*lbs)/sec (+18.6)
Training Days
119 (2024)
History
18
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,755 Reps (+21)Milestone 5,250
Push-up
5,186 Reps (+21)Milestone 6,500
Air Squat
6,348 Reps (+36)Milestone 3,500
Toes-to-Bar
3,404 Reps (+21)Milestone 17,500
Squat
16,540 Reps (+36)History (18)
History (18)