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Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

30

Jul | 1

2

3

4

5

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates
  • Personal record icon width 15 Push Jerk : 1 Rep Max

14

15

16

17

18

19

  • Workout icon width 15 5 RFT: Toes-to-bars, Burpee Onto Plates and Farmers Walk (Dumbbell)s

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5

6