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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

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5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

  • Personal record icon width 15 Annie

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  • Personal record icon width 15 Diane

10

  • Workout icon width 15 Squat Snatch 1-1-1-1-1-1-1
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 5 mins

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  • Workout icon width 15 Back Squat (Low Bar) : 5 Rep Max
  • Workout icon width 15 Dumbbell Bench Press : 10 Rep Max
  • Workout icon width 15 Plyo Push-up : 22 Reps for Time

13

  • Workout icon width 15 Helen

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thrusters : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

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  • Personal record icon width 15 Back Squat 5-5-5
  • Personal record icon width 15 Dumbbell Bench Press : 10 Rep Max

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Oct | 1