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  • Workout icon width 15 4 RFT: 800 m, Kettlebell Swings and Pull-ups

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  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees

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  • Workout icon width 15 Sham

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  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

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  • Workout icon width 15 Deadlift 5-5-3-2-10

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  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

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  • Workout icon width 15 2016 CrossFit Games Regional Event 4

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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  • Workout icon width 15 2017 CrossFit Games Qualifier Workout 4 - Teens 16-17 / Masters 35-54

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  • Workout icon width 15 "FGB Style" - Dumbbell Snatches, Row Calories, Bar Facing Burpees and Muscle-ups
  • Personal record icon width 15 Deadlift 5-5-3-2-10

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  • Workout icon width 15 Barbara

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  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

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