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  • Workout icon width 15 3 RFT: Front Squats, Toes-to-bars and Push-ups

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  • Workout icon width 15 3 RFT: Box Jumps, Alternating Dumbbell Press and Farmers Walk (Dumbbell)s

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  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carry (Bear Hug)s

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  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups

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  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

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