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Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 Strict Press 5-5-3-2-6-6-8
  • Personal record icon width 15 Deadlift 10 Reps

3

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Sumo Deadlift High-pulls, Lunges and Push-ups
  • Personal record icon width 15 AMReps 2 mins: AbMat Sit-ups

4

5

  • Workout icon width 15 5x RFT: Deadlifts, Toes-to-bars and 200 m

6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Bar Facing Burpees

7

  • Workout icon width 15 21-15-9-3: Chest-to-bar Pull-ups, Push Jerks and AbMat Sit-ups

8

9

  • Personal record icon width 15 Deadlift : 10 Rep Max
  • Workout icon width 15 Shoulder Press : 6 Rep Max

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

13

14

15

16

  • Workout icon width 15 Farmers Walk (Kettlebell) 1600 m TT

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Lateral Burpee (Over Barbell)s, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Pull-ups and Clean & Jerks

21

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 "Tabata" - Front Rack Lunges, Handstand Push-ups, One Arm Dumbbell Snatch (Alternating)s and Sumo Deadlift High-pulls : 8 x 20 secs / 10 secs

22

23

  • Workout icon width 15 Power Clean : 3 Rep Max
  • Personal record icon width 15 Bench Press : 5 Rep Max
  • Personal record icon width 15 Push-ups : Max Set
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Hanging L Sits and Strict Handstand Push-ups

24

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, 2 and more

26

27

  • Workout icon width 15 AMRAP 20 mins: Hang Power Snatches, Chest-to-bar Pull-ups, Front Squats and Burpee Onto Plates

28

29

30

31

Jun | 1

2

3

4