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29

30

  • Personal record icon width 15 DT
  • Workout icon width 15 Bench Press (close grip) 5-5-5
  • Workout icon width 15 Muscle Clean 3x5

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

2

3

4

5

6

  • Workout icon width 15 Tempo Bench Press : 5 Rep Max

7

8

9

10

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Workout icon width 15 CrossFit Games Open 14.3

14

  • Workout icon width 15 Fran

15

16

17

18

19

  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

20

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

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24

25

26

27

28

Mar | 1

2

3

4