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29

30

31

  • Workout icon width 15 Murph
  • Workout icon width 15 Sham

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

2

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 30-20-10: Push Jerks and Pull-ups

5

6

  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m
  • Workout icon width 15 Bench Press 5-5-3-2-5-5-10
  • Workout icon width 15 Power Clean 5-5-3-2-3-3-3
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

12

13

14

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

17

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Push-up (hand release)s, AbMat Sit-ups and Relay Runs

18

  • Workout icon width 15 10 RFT: Dumbbell Push Press, Box Jumps and Power Cleans

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Single Arm Overhead Stationary Lunges, 2 and more

23

  • Personal record icon width 15 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats
  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jump...

24

25

26

27

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

30

Jul | 1

2