298432 10150366771539495 594574494 8574823 1857012100 n
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28

29

  • Workout icon width 15 Partner Murph

30

31

Jun | 1

2

3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars

4

5

  • Workout icon width 15 Grace

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats
  • Personal record icon width 15 Bike Ride (Mountain Bike) 6.5 mi TT
  • Workout icon width 15 Bike Ride (Mountain Bike) 6.5 mi TT

7

  • Personal record icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

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11

12

  • Workout icon width 15 Run 5 km TT
  • Workout icon width 15 Bench Press (close grip) 5-5-10

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30

Jul | 1