Sets
5 Back Squats | 215 lbs
Level 94
5 Back Squats | 215 lbs
Level 94
10 Back Squats | 215 lbs
Level 96
Sets
5 Back Squats | 215 lbs
Level 94
5 Back Squats | 215 lbs
Level 94
10 Back Squats | 215 lbs
Level 96
Result
Result
4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -200 lbs | Rx'dNotes
Took a week off from lifting, today was my first lift back. Went down 10# from last back squat. Got 10 reps, but it felt sorta heavy. Excited to be back.
Notes
Took a week off from lifting, today was my first lift back. Went down 10# from last back squat. Got 10 reps, but it felt sorta heavy. Excited to be back.
Stats
WOD Count
858th
Level
99
Work Performed
10,763 ft*lbs (-323)
Training Days
177 (2024)
History
28
Stats
WOD Count
858th
Level
99
Work Performed
10,763 ft*lbs (-323)
Training Days
177 (2024)
History
28
Achievements
Achievements
Milestone Reached
Phenom
200 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,549 Reps (+20)Milestone 700
Back Squat
664 Reps (+20)History (28)
History (28)