Giermaine Kinnick Giermaine Kinnick

12-02-2013 11:36 PM

12-02-2013 11:36 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


10 Back Squats | 215 lbs

Level 96


Sets


5 Back Squats | 215 lbs

Level 94


5 Back Squats | 215 lbs

Level 94


10 Back Squats | 215 lbs

Level 96


Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -200 lbs | Rx'd

Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -200 lbs | Rx'd

Notes

Took a week off from lifting, today was my first lift back. Went down 10# from last back squat. Got 10 reps, but it felt sorta heavy. Excited to be back.

Notes

Took a week off from lifting, today was my first lift back. Went down 10# from last back squat. Got 10 reps, but it felt sorta heavy. Excited to be back.

Community

Community


Stats

WOD Count

858th

Level

99

Work Performed

10,763 ft*lbs (-323)

Training Days

177 (2024)

History

28

Stats

WOD Count

858th

Level

99

Work Performed

10,763 ft*lbs (-323)

Training Days

177 (2024)

History

28


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,549 Reps (+20)

Milestone 700

Back Squat

664 Reps (+20)

History (28)

History (28)

1 / 28
0 Comments

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