Giermaine Kinnick Giermaine Kinnick

10-28-2013 11:09 AM

10-28-2013 11:09 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


10 Back Squats | 200 lbs

Level 93


Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 200 lbs

Level 90


10 Back Squats | 200 lbs

Level 93


Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 100 lbs

Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

807th

Level

99

Work Performed

10,278 ft*lbs (+162)

Training Days

155 (2024)

History

28

Stats

WOD Count

807th

Level

99

Work Performed

10,278 ft*lbs (+162)

Training Days

155 (2024)

History

28


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,096 Reps (+20)

Milestone 700

Back Squat

544 Reps (+20)

History (28)

History (28)

1 / 28
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Giermaine Kinnick. start your free trial