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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Squat Snatches, Strict Supinated Grip Chest To Bar Pull Ups and Strict Handstand Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

  • Workout icon width 15 Sisson

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9

  • Workout icon width 15 Assault Bike (Calories)s : 6x10, rest 1 min
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time
  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 Back Squat (High Bar) : 1 Rep Max

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

  • Pukie icon "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

13

  • Workout icon width 15 12-9-6-3: Bar Muscle-ups and Deadlifts

14

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16

  • Workout icon width 15 5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Workout icon width 15 Shoulder Press 1-1-1-1-1
  • Personal record icon width 15 Shoulder Press : 1 Rep Max

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  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

21

  • Workout icon width 15 5 RFT: Seated Legless Rope Climbs, Dumbbell Farmers Carries and Alternating Dumbbell Press

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  • Workout icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

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Feb | 1

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