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  • Workout icon width 15 4 RFT: Front Squats, Toes-to-bars and Handstand Push-ups

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  • Workout icon width 15 Run Sprint 400 m TT
  • Personal record icon width 15 Run 400 m TT

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  • Workout icon width 15 BSU

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m

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  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Personal record icon width 15 Row 500 m TT

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  • Workout icon width 15 AMRAP 16 mins: Hang Power Cleans, Ring Rows, Suitcase Carries and Suitcase Carries

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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