Cimg2372
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m

16

17

18

19

20

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Triple Unders and GHD Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

  • Workout icon width 15 "Death By" - Clean & Jerk : 1 rep + 1 rep / 1 min
  • Workout icon width 15 AMReps 2 mins: Push-ups

25

26

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

27

28

29

30

31

Sep | 1

2

3