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29

  • Personal record icon width 15 Murph

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31

Jun | 1

  • Workout icon width 15 30-20-10: Hang Power Snatches and Box Jumps

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3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars

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9

  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups

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14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Dumbbell Swings and Db Renegade Rows

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  • Personal record icon width 15 Cindy

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  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat

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  • Workout icon width 15 Nancy

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30

Jul | 1