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29

30

  • Personal record icon width 15 Murph

31

Jun | 1

2

3

4

5

6

  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

7

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

  • Workout icon width 15 3 RFT: Assault Bike Calories, Strict Chest To Bar Pull-ups, Push-ups, and 2 more

10

11

12

13

  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

15

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell) With 180 Degree Turns, Deadlifts and Double Unders
  • Workout icon width 15 10 RFT: Rows and Push-ups

16

17

18

19

20

  • Workout icon width 15 Chipper: 1600 m, Push Jerks, Overhead Squats and Muscle-ups
  • Workout icon width 15 Row 1600 m TT

21

  • Personal record icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps
  • Workout icon width 15 Bench Press 10-10-10-10-10
  • Workout icon width 15 Decline Dumbbell Press 10-10-10-10-10

22

  • Workout icon width 15 20 RFT: Rows and Push-ups

23

24

  • Workout icon width 15 Chipper: Ski Ergs, Rows, Runs, and Assault Bikes
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Power Cleans, Burpee Onto Plates and Strict Handstand Push-ups

25

26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

2