Cimg2372
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Sep | 1

2

  • Workout icon width 15 Eva

3

4

5

6

  • Workout icon width 15 Amanda

7

  • Personal record icon width 15 Annie

8

9

  • Workout icon width 15 Diane

10

11

12

13

  • Personal record icon width 15 Helen

14

  • Workout icon width 15 400m Interval Run 1:1 400 m TT
  • Personal record icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Run 1200 m TT
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

  • Personal record icon width 15 Run 400 m TT
  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more

16

  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Thrusters : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

  • Workout icon width 15 4 RFT: Box Jumps, Sumo Deadlift High-pulls and Strict Toes To Bars

18

19

  • Personal record icon width 15 DT

20

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Personal record icon width 15 Nate

22

  • Workout icon width 15 Kelly

23

  • Workout icon width 15 Randy

24

25

26

27

  • Personal record icon width 15 Fran

28

  • Workout icon width 15 Row 250 m TT
  • Workout icon width 15 Row 100 m TT
  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift

29

30

Oct | 1