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  • Workout icon width 15 Run 5000 m TT

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  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Chest To Bar Pull-ups and Strict Deficit Handstand Push-ups

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  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

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  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

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  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows

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  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs

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  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

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Sep | 1

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