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27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch

29

  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

  • Workout icon width 15 Assault Bike 100 m TT

Jul | 1

2

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4

  • Workout icon width 15 1775

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Dumbbell Overhead Walks, Lateral Burpee (Over Barbell)s and Strict Supinated Grip Chest To Bar Pull Ups

6

  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

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  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

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11

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max

14

  • Personal record icon width 15 Bench Press : 1 Rep Max

15

  • Workout icon width 15 AMRAP 30 mins: Single Arm Db Thrusters, Single Arm Db Thrusters, Relay Runs, 4 and more

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  • Workout icon width 15 Mr. Joshua

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Aug | 1

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