Giermaine Kinnick Giermaine Kinnick

11-20-2013 11:46 AM

11-20-2013 11:46 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 96


5 Back Squats | 225 lbs

Level 96


10 Back Squats | 225 lbs

Level 97


Sets


5 Back Squats | 225 lbs

Level 96


5 Back Squats | 225 lbs

Level 96


10 Back Squats | 225 lbs

Level 97


Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 100 lbs

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Not Rx'd 100 lbs

Community

Community


Stats

WOD Count

850th

Level

-

Work Performed

11,086 ft*lbs (+162)

Training Days

171 (2024)

History

28

Back Squat PR

10 @ 225 lbs 💣

Stats

WOD Count

850th

Level

-

Work Performed

11,086 ft*lbs (+162)

Training Days

171 (2024)

History

28

Back Squat PR

10 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,504 Reps (+20)

Milestone 700

Back Squat

644 Reps (+20)

History (28)

History (28)

1 / 28
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