Giermaine Kinnick Giermaine Kinnick

09-06-2013 8:52 PM

09-06-2013 8:52 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 185 lbs

Level 84


8 Back Squats | 185 lbs

Level 87


Sets


5 Back Squats | 200 lbs

Level 90


5 Back Squats | 185 lbs

Level 84


8 Back Squats | 185 lbs

Level 87


Result

3405 lbs | 200 lbs, 185 lbs, and 185 lbs | Rx'd

Result

3405 lbs | 200 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

Quad was bothering me. Jeremy wants me to drop to 155# next time and build up.

Notes

Quad was bothering me. Jeremy wants me to drop to 155# next time and build up.

Community

Community


Stats

WOD Count

715th

Level

98

Work Performed

8,935 ft*lbs

Training Days

121 (2024)

History

28

Back Squat PR

8 @ 185 lbs 💣

Stats

WOD Count

715th

Level

98

Work Performed

8,935 ft*lbs

Training Days

121 (2024)

History

28

Back Squat PR

8 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

200 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,116 Reps (+18)

Milestone 500

Back Squat

343 Reps (+18)

History (28)

History (28)

1 / 28
0 Comments

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