Chris Schilling Chris Schilling

11-18-2013 9:15 PM

11-18-2013 9:15 PM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 27:59

Intervals
Run, 5 km | 27:59

Result

27 mins 59 secs | Rx'd 1 min 14 secs

Result

27 mins 59 secs | Rx'd 1 min 14 secs

Notes

Went quick on the first 2km and struggled on the 4th quiet a bit. Interval times were (5:03)(5:35)(5:41)(6:01)(5:39)

Notes

Went quick on the first 2km and struggled on the 4th quiet a bit. Interval times were (5:03)(5:35)(5:41)(6:01)(5:39)

Community

Community


Stats

WOD Count

1005th

Level

30

Avg Power Output

54.5 (ft*lbs)/sec (-7.9)

Training Days

154 (2024)

History

38

Stats

WOD Count

1005th

Level

30

Avg Power Output

54.5 (ft*lbs)/sec (-7.9)

Training Days

154 (2024)

History

38


Movement Progress

Movement Progress

Milestone 2,290,000

Run

2,270,053 Meters (+5,000)

History (38)

History (38)

1 / 38
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