Report Chris's Run 5 km TT Result?
March 24, 2015 10:29 AM
Intervals
Run, 5 km | 30:56
30 mins 56 secs | Rx'd
Level 18 1245th WOD
Result
Result
30 mins 56 secs | Rx'd 3 mins 1 secNotes
late night run. Felt good but rested a lot. Tried to reduce the amount of time per rest to only 10 steps.
Notes
late night run. Felt good but rested a lot. Tried to reduce the amount of time per rest to only 10 steps.
Stats
WOD Count
1245th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec (-14.6)
Training Days
34 (2024)
History
38
Stats
WOD Count
1245th
Level
18
Avg Power Output
40.4 (ft*lbs)/sec (-14.6)
Training Days
34 (2024)
History
38
Movement Progress
Movement Progress
Milestone 2,450,000
Run
2,415,077 Meters (+5,000)History (38)
History (38)
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