Report Chris's Run 5 km TT Result?
September 6, 2011 7:59 AM
5000 m Runs 27 mins 47 secs
27 mins 47 secs | Rx'd
Level 31 467th WOD
Result
Result
27 mins 47 secs | Rx'd 1 min 9 secsNotes
This was my 1st 5K in my Inov-8's. Calves were sore and I caught myself trying to re-learn how to run. Made it harder on myself...also did a 5 mile hike yesterday, which didn't help. Feel good though overall!!
Notes
This was my 1st 5K in my Inov-8's. Calves were sore and I caught myself trying to re-learn how to run. Made it harder on myself...also did a 5 mile hike yesterday, which didn't help. Feel good though overall!!
Stats
WOD Count
467th
Level
31
Avg Power Output
55.7 (ft*lbs)/sec (-7.5)
Training Days
151 (2024)
History
38
Stats
WOD Count
467th
Level
31
Avg Power Output
55.7 (ft*lbs)/sec (-7.5)
Training Days
151 (2024)
History
38
Movement Progress
Movement Progress
Milestone 270,000
Run
262,272 Meters (+5,000)History (38)
History (38)
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