Chris Schilling Chris Schilling

09-06-2011 7:59 AM

09-06-2011 7:59 AM


Run 5 km TT Run 5 km TT

5000 m Runs 27 mins 47 secs

5000 m Runs 27 mins 47 secs

Result

27 mins 47 secs | Rx'd 1 min 9 secs

Result

27 mins 47 secs | Rx'd 1 min 9 secs

Notes

This was my 1st 5K in my Inov-8's. Calves were sore and I caught myself trying to re-learn how to run. Made it harder on myself...also did a 5 mile hike yesterday, which didn't help. Feel good though overall!!

Notes

This was my 1st 5K in my Inov-8's. Calves were sore and I caught myself trying to re-learn how to run. Made it harder on myself...also did a 5 mile hike yesterday, which didn't help. Feel good though overall!!

Community

Community


Stats

WOD Count

467th

Level

31

Avg Power Output

55.7 (ft*lbs)/sec (-7.5)

Training Days

151 (2024)

History

38

Stats

WOD Count

467th

Level

31

Avg Power Output

55.7 (ft*lbs)/sec (-7.5)

Training Days

151 (2024)

History

38


Movement Progress

Movement Progress

Milestone 270,000

Run

262,272 Meters (+5,000)

History (38)

History (38)

1 / 38
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