Chris Schilling Chris Schilling

11-14-2013 4:59 AM

11-14-2013 4:59 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 28:35

Intervals
Run, 5 km | 28:35

Result

28 mins 35 secs | Rx'd 4 secs

Result

28 mins 35 secs | Rx'd 4 secs

Notes

Decided to try a new route. Home to Schleisman to Hamner to 65th to Sumner then home. Nice pace. Tried to pull my heels to my butt. 4 seconds better than last time.

Notes

Decided to try a new route. Home to Schleisman to Hamner to 65th to Sumner then home. Nice pace. Tried to pull my heels to my butt. 4 seconds better than last time.

Community

Community


Stats

WOD Count

1001st

Level

-

Avg Power Output

51.2 (ft*lbs)/sec (+0.4)

Training Days

150 (2024)

History

38

Stats

WOD Count

1001st

Level

26

Avg Power Output

51.2 (ft*lbs)/sec (+0.4)

Training Days

150 (2024)

History

38


Movement Progress

Movement Progress

Milestone 2,290,000

Run

2,260,053 Meters (+5,000)

History (38)

History (38)

1 / 38
0 Comments

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