Report Chris's Run 5 km TT Result?
November 14, 2013 4:59 AM
Intervals
Run, 5 km | 28:35
28 mins 35 secs | Rx'd
Level 26 1001st WOD
Result
Result
28 mins 35 secs | Rx'd 4 secsNotes
Decided to try a new route. Home to Schleisman to Hamner to 65th to Sumner then home. Nice pace. Tried to pull my heels to my butt. 4 seconds better than last time.
Notes
Decided to try a new route. Home to Schleisman to Hamner to 65th to Sumner then home. Nice pace. Tried to pull my heels to my butt. 4 seconds better than last time.
Stats
WOD Count
1001st
Level
-
Avg Power Output
51.2 (ft*lbs)/sec (+0.4)
Training Days
150 (2024)
History
38
Stats
WOD Count
1001st
Level
26
Avg Power Output
51.2 (ft*lbs)/sec (+0.4)
Training Days
150 (2024)
History
38
Movement Progress
Movement Progress
Milestone 2,290,000
Run
2,260,053 Meters (+5,000)History (38)
History (38)
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