Report Chris's Run 5 km TT Result?
December 9, 2014 8:47 PM
Intervals
Run, 5 km | 29:20
29 mins 20 secs | Rx'd
Level 23 1186th WOD
Result
Result
29 mins 20 secs | Rx'd 1 min 51 secsNotes
Snatches at the gym today, so for me, that means a run day. km pace 5:38, 6:05, 6:08, 5:51, 5:34.
Notes
Snatches at the gym today, so for me, that means a run day. km pace 5:38, 6:05, 6:08, 5:51, 5:34.
Stats
WOD Count
1186th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec (+7.9)
Training Days
124 (2024)
History
38
Stats
WOD Count
1186th
Level
23
Avg Power Output
47.4 (ft*lbs)/sec (+7.9)
Training Days
124 (2024)
History
38
Movement Progress
Movement Progress
Milestone 2,410,000
Run
2,377,933 Meters (+5,000)History (38)
History (38)
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