Report Chris's Run 5 km TT Result?
January 31, 2013 4:26 AM
Interval
Run, 5 km | 24:07
24 mins 7 secs | Rx'd
Level 57 790th WOD
Result
Result
24 mins 7 secs | Rx'd ⚡ 1 min 15 secsNotes
24:07!! 1:15 PR from 9 days ago!! HOLY CRAP!! I feel amazing. Goal was sub 25 and almost got sub 24!! Only 0:16 shy of my fastest mile! Hit 7:36 on the first mile. Knocked 2:00 off my best time in the last 9 days.
Notes
24:07!! 1:15 PR from 9 days ago!! HOLY CRAP!! I feel amazing. Goal was sub 25 and almost got sub 24!! Only 0:16 shy of my fastest mile! Hit 7:36 on the first mile. Knocked 2:00 off my best time in the last 9 days.
Stats
WOD Count
790th
Level
57
Avg Power Output
85.2 (ft*lbs)/sec (+12.0)
Training Days
15 (2024)
History
38
Workout
Personal Record ⚡
Stats
WOD Count
790th
Level
57
Avg Power Output
85.2 (ft*lbs)/sec (+12.0)
Training Days
15 (2024)
History
38
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 450,000
Run
440,321 Meters (+5,000)History (38)
History (38)
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