Report Chris's Run 5 km TT Result?
February 23, 2011 5:00 AM
5000 m Runs 29 mins 30 secs
29 mins 30 secs | Rx'd
Level 23 253rd WOD
Result
Result
29 mins 30 secs | Rx'd 2 mins 34 secsNotes
PR!!! Shin Splints from .5 mi to 1.5mi....but still felt great
Notes
PR!!! Shin Splints from .5 mi to 1.5mi....but still felt great
Stats
WOD Count
253rd
Level
-
Avg Power Output
46.6 (ft*lbs)/sec (+10.3)
Training Days
33 (2024)
History
38
Stats
WOD Count
253rd
Level
23
Avg Power Output
46.6 (ft*lbs)/sec (+10.3)
Training Days
33 (2024)
History
38
Movement Progress
Movement Progress
Milestone 90,000
Run
80,495 Meters (+5,000)History (38)
History (38)
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