555680 2366121408274 104120722 n
Mon Tue Wed Thu Fri Sat Sun

25

26

27

  • Workout icon width 15 AMRAP 14 mins: Dumbbell Reverse Lunges, Double Unders, Dumbbell Hang Power Cleans and Burpees

28

  • Workout icon width 15 Every 2 mins for 24 mins: Snatch

29

  • Workout icon width 15 Elizabeth

30

  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

Oct | 1

2

  • Personal record icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

3

4

  • Personal record icon width 15 Row 2 km TT
  • Personal record icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

5

  • Workout icon width 15 FT: Double Unders and Toes-to-bars

6

7

8

9

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Handstand Push-ups and Sumo Deadlifts

10

  • Personal record icon width 15 Half Barbara

11

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kettlebell Suitcase Carries, Kettlebell Suitcase Carries and 200 m

12

13

  • Workout icon width 15 FT: Burpees and Strict Pull-ups

14

  • Workout icon width 15 FT: 800 m, Power Clean & Jerks, 400 m and 3 more
  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Run 400 m TT
  • Workout icon width 15 Run 200 m TT

15

16

  • Workout icon width 15 12-9-6-3: Muscle-ups and Squat Cleans

17

18

  • Workout icon width 15 Deadlift : 1 Rep Max

19

  • Personal record icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

20

21

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Burpee Box Jump Overs

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4

5