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26

  • Workout icon width 15 Row : 5x 500 m, rest 2 mins

27

28

  • Personal record icon width 15 CrossFit Games Open 11.3

29

  • Workout icon width 15 Run 4 m TT

30

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Dumbbell Push Press, Dumbbell Power Cleans and Dumbbell Farmers Carries

31

Apr | 1

2

3

  • Personal record icon width 15 Eva

4

  • Workout icon width 15 AMRAP 9 mins: AbMat Sit-ups, Front Squats and Push-ups

5

  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 Run 2 mi TT

6

7

  • Workout icon width 15 Sham

8

9

10

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Push-ups and Burpees

12

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

13

  • Workout icon width 15 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

14

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16

17

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

  • Workout icon width 15 Run 5 km TT

20

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Burpees

21

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 21-15-9: Shoulder-to-Overheads and Ring Rows

22

  • Workout icon width 15 2017 CrossFit Games Qualifier Workout 4 - Teens 16-17 / Masters 35-54

23

24

25

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Split Jerks, 2 and more

26

27

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

28

29

30

May | 1

2

3

4

5

6