555680 2366121408274 104120722 n
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 AMRAP 10 mins: Ring Rows, Hang Power Cleans and Burpees

3

4

5

6

7

8

9

10

  • Workout icon width 15 21-15-9: Front Box Squats, Walking Lunges, and Dumbbell Shoulder Press (one arm - R)s
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs

11

  • Workout icon width 15 AMReps 1 min: Assault Bike (Calories)s
  • Workout icon width 15 5x RFT: Hang Power Cleans, Ring Rows and Box Jump (Step Up)s

12

  • Workout icon width 15 Assault Bike : 3x 5 mi , rest 2 mins

13

14

15

16

  • Workout icon width 15 Bike (Stationary) : 50 mins

17

  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Personal record icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Burpees, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: Walking Lunges, AbMat Sit-ups, and 1 Arm Db Deadlifts

19

20

21

  • Workout icon width 15 21-15-9: Dumbbell Snatch (one arm - R)s, Box Step-Ups, and GHD Sit-ups

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3

4