555680 2366121408274 104120722 n
Sun Mon Tue Wed Thu Fri Sat

28

  • Personal record icon width 15 Back Squat 5-5-5
  • Workout icon width 15 Bench Press 10x5

29

  • Workout icon width 15 3 RFT: 200 m, Push-ups, Kettlebell Swings, and 2 more

30

  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift

Sep | 1

  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

3

  • Workout icon width 15 5 RFT: Dumbbell Shoulder Press (Alternating)s, Sandbag Squats and Sandbag Carries
  • Personal record icon width 15 Bench Press 7x7

4

  • Workout icon width 15 Hike 10.69 mi TT

5

  • Workout icon width 15 AMRAP 25 mins: Power Cleans, Front Rack Lunges, Push Press, 2 and more
  • Workout icon width 15 Bench Press 7x7

6

7

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 Diane

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

14

15

16

17

18

19

  • Personal record icon width 15 DT

20

  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

22

  • Personal record icon width 15 Back Squat 3-3-3

23

24

  • Workout icon width 15 21-15-9: 400 m, Hang Power Cleans, and Push Press

25

  • Workout icon width 15 AMRAP 20 mins: 200 m, Strict Ring Dips, Kettlebell Swings, and AbMat Sit-ups

26

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Workout icon width 15 Fran

28

29

30

Oct | 1