555680 2366121408274 104120722 n
Sun Mon Tue Wed Thu Fri Sat

31

  • Workout icon width 15 21-15-9: Deadlifts, Push-ups, and Kettlebell Swings
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 15-12-9: Sandbag Clean & Jerks, Burpee Pull-ups, and Sandbag Carries

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

  • Personal record icon width 15 Annie
  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries

3

4

  • Workout icon width 15 7x RFT: Deadlifts, AbMat Sit-ups and Overhead Plate Carries

5

6

7

  • Workout icon width 15 Back Squat 3-3-3-3-2
  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Supinated Strict Pull Ups

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Dumbbell Push Press and Lateral Burpee (Over Barbell)s

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift

11

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Rows, Dumbbell Push Press and Toes-to-bars

12

  • Workout icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

14

15

16

17

  • Workout icon width 15 5 RFT: Thrusters and Burpee Box Jumps

18

  • Workout icon width 15 AMRAP 15 mins: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Weighted Lunges and AbMat Sit-ups

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3