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29

30

31

  • Workout icon width 15 3 RFT: 400 m, Sit-up (abmat)s, and Air Squats
  • Workout icon width 15 7 RFT: Deadlifts and 100 m

Jun | 1

2

  • Workout icon width 15 3x AMRAP 4 mins: Jump Rope (Singles)s, Hang Power Snatches and Burpees

3

4

  • Workout icon width 15 30-20-10: Push Press and Ring Rows

5

  • Workout icon width 15 Back Squat 5x5
  • Workout icon width 15 21-15-9: 200 m, GHD Sit-ups, and 1 Arm Db Push Press

6

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 FT: AbMat Sit-ups, Clean & Jerks and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 800 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

11

12

13

14

15

  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s, Deadlifts and Double Unders

16

17

18

19

20

  • Workout icon width 15 Chipper: 1000 m, Push Jerks, Overhead Squats and Pull-ups

21

  • Workout icon width 15 Every 1 min for 7 mins: Power Clean
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps
  • Workout icon width 15 Deadlift 5-5-5-5-5

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Suitcase Lunges, 2 and more

23

  • Workout icon width 15 FT: Box Jump Overs; 3x 100 m, Deadlifts and Toes-to-bars; Box Jumps

24

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27

28

29

30

Jul | 1

2