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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min
  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

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9

  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

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13

  • Workout icon width 15 12-9-6-3: Bar Muscle-ups and Deadlifts

14

  • Workout icon width 15 Thruster : 1 Rep Max
  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

15

16

  • Workout icon width 15 5 RFT: 400 m, Overhead Squats and Sumo Deadlift High-pulls

17

  • Workout icon width 15 Baseline
  • Personal record icon width 15 Row 500 m TT

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

19

  • Workout icon width 15 21-15-9: Bar Facing Burpees, Push Press and Good Mornings

20

21

  • Workout icon width 15 5 RFT: Pull-ups, Dumbbell Farmers Carries and Alternating Dumbbell Press

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Feb | 1

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