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26

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 5 RFT: Deadlifts, Burpees and Ring Rows
  • Workout icon width 15 Assault Bike Calories : 1x80

27

28

  • Personal record icon width 15 5 RFT: Double Unders, Kettlebell Swings and Toes-to-bars

29

  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Jerks and Box Jumps

30

  • Workout icon width 15 FT: Assault Bikes; 4x Front Squats, Burpees and Dumbbell Farmers...

31

  • Personal record icon width 15 Barbara

Apr | 1

2

  • Workout icon width 15 5x RFT: Power Snatches, Ring Dips and Double Unders

3

4

  • Workout icon width 15 Deadlift : 1 Rep Max

5

  • Personal record icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

6

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups

7

  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries

8

9

  • Workout icon width 15 Hike 10 mi TT

10

  • Workout icon width 15 CrossFit Games Open 16.3

11

  • Workout icon width 15 18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

12

  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

13

  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

14

  • Workout icon width 15 6 RFT: Double Unders, Ring Rows and Dumbbell Snatches

15

16

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

17

  • Personal record icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs
  • Personal record icon width 15 Row 1 km TT

18

19

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

20

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54

21

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23

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders

24

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30

May | 1

2

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6