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28

29

  • Workout icon width 15 Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Personal record icon width 15 Jerk : 1 Rep Max

31

  • Workout icon width 15 AMRAP 16 mins: Romanian Deadlifts, Ring Rows, DB Single Arm Overhead Carries and DB Single Arm Overhead Carries

Jun | 1

2

3

  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars

4

5

  • Personal record icon width 15 Grace

6

  • Workout icon width 15 10 RFT: 200 m, Pull-ups and Front Squats

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

10

  • Workout icon width 15 4 RFT: Sumo Deadlifts, Toes-to-bars, Bar Facing Burpees and Strict Pull-ups

11

12

  • Workout icon width 15 Run 5 km TT

13

  • Workout icon width 15 Chipper: Ring Rows, Push-ups, Russian Kettlebell Swings, 2 and more

14

  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m

15

16

17

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press, Row Calories and Jump And Touches

18

19

  • Workout icon width 15 Cindy

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

  • Workout icon width 15 Row : 5 mins
  • Workout icon width 15 Assault Bike : 5 mins
  • Workout icon width 15 AMReps 5 mins: Dumbbell Farmers Carry
  • Workout icon width 15 AMRAP 5 mins: Toes-to-bars, Front Rack Lunges and Push Press

22

23

24

25

26

27

28

29

30

Jul | 1