555680 2366121408274 104120722 n
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 5x RFT: Pull-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

29

30

Jul | 1

2

3

  • Workout icon width 15 Every 1 min for 5 mins: Hang Squat Clean
  • Workout icon width 15 Every 1 min for 5 mins: Hang Squat Clean & Jerk

4

  • Workout icon width 15 1775
  • Workout icon width 15 Hang Squat Clean 1-1-1-1
  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Overhead Plate Carries, Burpee Onto Plates and Supinated Strict Pull Ups
  • Workout icon width 15 Bench Press 5x5
  • Workout icon width 15 Run : 3x 400 m, rest 2 mins

6

  • Workout icon width 15 5 RFT: Pull-ups, Power Snatches and 200 m

7

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Push Press, Box Jumps, Single-Arm Dumbbell Lunges and Single-Arm Dumbbell Lunges

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

10

  • Workout icon width 15 Squat Clean 3-3-3-3-3-3
  • Workout icon width 15 10 RFT: Sit-up (abmat)s and Push-ups

11

  • Workout icon width 15 AMRAP 15 mins: Chest-to-bar Pull-ups, Deadlifts and 400 m

12

13

  • Workout icon width 15 "Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, 1 Arm Db Snatches, 1 Arm Db Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max
  • Personal record icon width 15 Push Jerk : 1 Rep Max
  • Workout icon width 15 Bench Press 5x5

14

15

  • Workout icon width 15 AMRAP 30 mins: Dumbbell Thrusters, Relay Runs, Push-up (hand release)s, 3 and more

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs

17

18

  • Personal record icon width 15 Grace

19

  • Workout icon width 15 3 RFT: Farmer Carries, Ring Dips, AbMat Sit-ups, and Air Squats

20

21

  • Workout icon width 15 3x RFT: 200 m, Strict Ring Dips, Push-ups, and 3 more

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4

5

6