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29

30

31

  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Push-ups

Feb | 1

  • Personal record icon width 15 Row 1000 m TT
  • Personal record icon width 15 Jackie

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

4

  • Workout icon width 15 3 RFT: Dumbbell Overhead Walking Lunges, Dumbbell Push Press and 100 m

5

6

7

  • Workout icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

  • Workout icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

  • Personal record icon width 15 CrossFit Games Open 13.4

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

12

13

14

  • Workout icon width 15 Fran

15

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Power Clean & Jerk : 1 Rep Max

17

18

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees

19

20

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m
  • Workout icon width 15 Hang Squat Clean : 1 Rep Max
  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 Jerk : 1 Rep Max

22

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups and Burpees

23

  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings, Push-ups and Kettlebell Farmer's Walks

24

  • Workout icon width 15 CrossFit Games Open 17.1

25

  • Workout icon width 15 Every 1 min for 10 mins: Power Snatch
  • Workout icon width 15 "FGB Style" - Row Calories, AbMat Sit-ups and Assault Bike Calories

26

  • Workout icon width 15 3 RFT: Double Unders (Unbroken)s, AbMat Sit-ups, Kettlebell Swings, and Push-ups

27

28

Mar | 1

2

3

4