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  • Pukie icon Fran

Aug | 1

  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

2

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

3

4

  • Workout icon width 15 Amanda

5

  • Workout icon width 15 13-11-9-7-5: Deadlifts and Box Jumps

6

7

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Chest-to-bar Pull-ups and Dumbbell Push Press

8

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs

9

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees

10

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12

  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs

13

14

  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more

15

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats

16

  • Workout icon width 15 Kelly

17

  • Workout icon width 15 Every 1 min for 20 mins: Power Clean & Push Jerk
  • Personal record icon width 15 Power Clean : 1 Rep Max

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  • Workout icon width 15 15-9-6: Power Snatches and Push Press

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Sep | 1

2