Chris Schilling Chris Schilling

11-15-2013 7:57 PM

11-15-2013 7:57 PM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 26:45

Intervals
Run, 5 km | 26:45

Result

26 mins 45 secs | Rx'd 1 min 50 secs

Result

26 mins 45 secs | Rx'd 1 min 50 secs

Notes

1:50 faster than last night. It just goes to show that form is more important than anything. Thought about the running drills I've done at CFK 9:45, 4:19, ~10:00, ~4:40. Happy Friday

Notes

1:50 faster than last night. It just goes to show that form is more important than anything. Thought about the running drills I've done at CFK 9:45, 4:19, ~10:00, ~4:40. Happy Friday

Community

Community


Stats

WOD Count

1002nd

Level

36

Avg Power Output

62.4 (ft*lbs)/sec (+11.3)

Training Days

151 (2024)

History

38

Stats

WOD Count

1002nd

Level

36

Avg Power Output

62.4 (ft*lbs)/sec (+11.3)

Training Days

151 (2024)

History

38


Movement Progress

Movement Progress

Milestone 2,290,000

Run

2,265,053 Meters (+5,000)

History (38)

History (38)

1 / 38
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