Report Chris's Run 5 km TT Result?
November 15, 2013 7:57 PM
Intervals
Run, 5 km | 26:45
26 mins 45 secs | Rx'd
Level 36 1002nd WOD
Result
Result
26 mins 45 secs | Rx'd 1 min 50 secsNotes
1:50 faster than last night. It just goes to show that form is more important than anything. Thought about the running drills I've done at CFK 9:45, 4:19, ~10:00, ~4:40. Happy Friday
Notes
1:50 faster than last night. It just goes to show that form is more important than anything. Thought about the running drills I've done at CFK 9:45, 4:19, ~10:00, ~4:40. Happy Friday
Stats
WOD Count
1002nd
Level
36
Avg Power Output
62.4 (ft*lbs)/sec (+11.3)
Training Days
151 (2024)
History
38
Stats
WOD Count
1002nd
Level
36
Avg Power Output
62.4 (ft*lbs)/sec (+11.3)
Training Days
151 (2024)
History
38
Movement Progress
Movement Progress
Milestone 2,290,000
Run
2,265,053 Meters (+5,000)History (38)
History (38)
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