David Avila David Avila

06-04-2014 6:13 PM

06-04-2014 6:13 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 10 secs | Rx'd 15 secs

Result

8 mins 10 secs | Rx'd 15 secs

Notes

at home. no warm up, rushed thru progressions. GAME 1 takes precedent!! 9/6/6, 11/10 rd2: 6/5/4, 8/7 rd3: 3/3/3, 7/2

Notes

at home. no warm up, rushed thru progressions. GAME 1 takes precedent!! 9/6/6, 11/10 rd2: 6/5/4, 8/7 rd3: 3/3/3, 7/2

Community

Community


Stats

WOD Count

872nd

Level

39

Avg Power Output

77.0 (ft*lbs)/sec (+1.7)

Training Days

101 (2024)

History

18

Stats

WOD Count

872nd

Level

39

Avg Power Output

77.0 (ft*lbs)/sec (+1.7)

Training Days

101 (2024)

History

18


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,449 Reps (+45)

Milestone 17,500

Squat

15,377 Reps (+45)

Milestone 3,250

Thruster

3,130 Reps (+45)

History (18)

History (18)

1 / 17
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