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David Avila David Avila

05-24-2016 3:07 AM

05-24-2016 3:07 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 17 secs | Rx'd 17 secs

Result

6 mins 17 secs | Rx'd 17 secs

Notes

only 9 secs from my pr.... Thrusters: 9/7/5, 6/5/4,5/4... P/u: 21, 10/5, 6/3. unbroken pullups rd of 21 helped me since thrusters were gonna beat me down... tried to stay unbroken but couldnt hang on. next time do the ssame, maybe 12/9 on thrusters... happy with this for now

Notes

only 9 secs from my pr.... Thrusters: 9/7/5, 6/5/4,5/4... P/u: 21, 10/5, 6/3. unbroken pullups rd of 21 helped me since thrusters were gonna beat me down... tried to stay unbroken but couldnt hang on. next time do the ssame, maybe 12/9 on thrusters... happy with this for now

Community

Community

Stats

WOD Count

1502nd

Level

55

Avg Power Output

103.9 (ft*lbs)/sec (+3.2)

Training Days

74 (2024)

History

18

Stats

WOD Count

1502nd

Level

55

Avg Power Output

103.9 (ft*lbs)/sec (+3.2)

Training Days

74 (2024)

History

18

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,227 Reps (+45)

Milestone 25,000

Squat

23,524 Reps (+45)

Milestone 4,750

Thruster

4,599 Reps (+45)

History (18)

History (18)

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

9 mins 57 secs | Not Rx'd 9 mins 57 secs | Not Rx'd

65th WOD 65th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd 1 min 2 secs 1 min 2 secs

89th WOD 89th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd 14 secs 14 secs

112th WOD 112th WOD

Fran

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 10 secs | Not Rx'd 7 mins 10 secs | Not Rx'd 1 min 31 secs 1 min 31 secs

224th WOD 224th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 44 secs | Not Rx'd 6 mins 44 secs | Not Rx'd 26 secs 26 secs

305th WOD 305th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 2 secs 2 secs

357th WOD 357th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 27 secs | Not Rx'd 6 mins 27 secs | Not Rx'd 19 secs 19 secs

380th WOD 380th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 18 secs 18 secs

425th WOD 425th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 52 secs | Not Rx'd 6 mins 52 secs | Not Rx'd 7 secs 7 secs

510th WOD 510th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

21-15-9 reps of:
Thruster, 85 lbs
Pull-up

Result

6 mins 22 secs | Not Rx'd 6 mins 22 secs | Not Rx'd 30 secs 30 secs

637th WOD 637th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 2 mins 3 secs | Rx'd 2 mins 3 secs | Rx'd

Level 39 Level 39 751st WOD 751st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 15 secs 15 secs

Level 39 Level 39 872nd WOD 872nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 min 59 secs 1 min 59 secs

Level 56 Level 56 1045th WOD 1045th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd ⚡3 secs ⚡3 secs

Level 57 Level 57 1190th WOD 1190th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 17 secs 17 secs

Level 55 Level 55 1502nd WOD 1502nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 2 mins 14 secs 2 mins 14 secs

Level 38 Level 38 1784th WOD 1784th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 58 secs 58 secs

Level 44 Level 44 1865th WOD 1865th WOD

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